Alla811's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

66.9 kg Lost so far: 9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

703 kcal

Fat: 33.56g | Prot: 38.94g | Carbs: 62.69g. Breakfast: Сыр Сулугуни, Яичница. Lunch: Плов со Свининой. Snacks/Other: Виноград, Яблоко Желтое. more...

436 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 33 minutes, Apple Health - 22 hours and 27 minutes. more...

Losing 2.8 kg a Week

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Alla811's Journal, 06 Oct 20

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Alla811's Weight History