Weigh In record (no journal entry) for 06 October 2020
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106.9 kg
Lost so far: 23.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1994 kcal
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Fat: 114.39g | Prot: 95.88g | Carbs: 147.70g.
Breakfast: Café (Infusão). Lunch: Cacau Show Trufa Tradicional, McDonald's McFritas (Média), McDonald's Big Mac, Coca-Cola Refrigerante Zero. Dinner: Clight Suco, Banana, Cebolas, Tomates, Filé de Frango Grelhado. Snacks/Other: Mousse do Eduardo, Queijo Meia Cura, Clight Suco. more...
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3193 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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