Weigh In record (no journal entry) for 06 October 2020
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49 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1777 kcal
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Fat: 49.95g | Prot: 116.42g | Carbs: 222.27g.
Breakfast: Telur Rebus, Pepaya Muda, Perkedel Kentang, Roti Gandum Panggang. Lunch: Nasi Putih, Wortel, Oyong, Daging Ayam (Panggang, Bakar, Dimasak), Buah Pir. Dinner: Nasi Putih, Chicken Nugget, Daging Ayam (Panggang, Bakar, Dimasak), Buah Pir. Snacks/Other: Biokul Yogurt Plain, Mangga, Daging Ayam (Panggang, Bakar, Dimasak), Buah Pir, Biokul Yogurt, Tora Bika Diety Instant Coffee. more...
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1785 kcal
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Exercise:
workout 1jam - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Renatyana74's Weight History
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