Weigh In record (no journal entry) for 06 October 2020
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66.2 kg
Lost so far: 10.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1440 kcal
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Fat: 48.58g | Prot: 152.57g | Carbs: 105.53g.
Breakfast: 3 Corações Cappuccino Diet, Bauducco Torrada Integral Novo Formato, Porto Alegre Mussarela Light, Sadia Peito de Peru Light, Quaker Aveia em Flocos Finos, Sementes Chia Secas, Banana Caturra. Lunch: Sadia Filé de Peito de Frango, Ovo. Dinner: Biscoito Casadinho, Sadia Filé de Peito de Frango, Ovo. Snacks/Other: Pink Amendoim Torrado e Moído, Psyllium, Wedy Nutrition Whey Protein Chocolate, Itambé Iogurte Natural Desnatado. more...
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Losing 0.1 kg a Week
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Raíssa Cadar's Weight History
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