Weigh In record (no journal entry) for 03 October 2020
|
63.7 kg
Lost so far: 22.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
476 kcal
|
Fat: 32.00g | Prot: 30.61g | Carbs: 16.19g.
Lunch: Coca-Cola Coca-Cola Zero, Brócolis Cozido, Tomates, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido com Capa de Gordura, Ovo, Cacau Show Bendito Cacao Trufado . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|