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59.70
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59.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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559 kcal
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Fat: 20.90g | Prot: 38.57g | Carbs: 57.47g.
Lunch: Kurma, Herbalife F1 Nutritional Shake Mix. Dinner: Roma Sari Gandum Sandwich Peanut Butter (3), Cumi Kukus atau Rebus , Telur Rebus, Nanas. more...
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Losing 1.4 kg a Week
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