Weigh In record (no journal entry) for 06 October 2020
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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884 kcal
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Fat: 24.21g | Prot: 57.79g | Carbs: 113.66g.
Breakfast: Coop Latte Fresco Parzialmente Scremato, Coop Corn Flakes. Lunch: Esselunga Focaccia con Olive, Annatura Fagiolini al Naturale , Coop Totani con Patate. Dinner: Yamasushi Akio Sushi Combo, Polpette di Tonno. Snacks/Other: Mela, Coop Roast Beef Affettato, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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Losing 0.7 kg a Week
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MatyCall's Weight History
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