Weigh In record (no journal entry) for 06 October 2020
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1354 kcal
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Fat: 40.22g | Prot: 57.58g | Carbs: 206.10g.
Breakfast: Quaker Instant Oatmeal. Lunch: Steamed or Boiled Shrimp, Hoka Hoka Bento Egg Chicken Roll, Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cooked Vegetables, Cooked Salmon, Bamboe Tom Yum, Nasi Putih. Snacks/Other: Greenfields Choco Malt Milk, Apple. more...
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Losing 1.4 kg a Week
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