Weigh In record (no journal entry) for 06 October 2020
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81.1 kg
Lost so far: 13.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1943 kcal
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Fat: 91.26g | Prot: 97.51g | Carbs: 176.29g.
Breakfast: Dalblads Swebar Cocos, ICA Smör Normalsaltat, Skåne Mejerier Mellanmjölk, Egg, ICA Leverpastej Original, Felix Tomatketchup Hot Chili, Milbona Tilsiter, Pågen Lingongrova, Pågen Rosta!. Lunch: Bell Peppers, Felix Tomatketchup Hot Chili, Monte Castello Gröna Oliver Vitlök, Santa Maria Pizza Tortilla, Milbona Tilsiter, Eldorado Rökt Kalkon, Skåne Mejerier Mellanmjölk, Egg. Dinner: Bell Peppers, Felix Tomatketchup Hot Chili, Skåne Mejerier Mellanmjölk, Boiled Potato, Zeta Jordnöts Olja, ICA Ströbröd, Egg, Hennings Storform, Onions , Nöt & Fläsk Blandfärs 20% Fett(Fläskköt 50% , Nötkott 50%). Snacks/Other: Dansukker Florsocker, Hermesetas Lättströ, Alesto Walnuts, Lidl Crownfield Muesli (Luxury Fruit and Nuts), Maizena Majsstärkelse, Kungsörnen Vetemjöl Special med Fullkorn, Kungsörnen Havrekli, Carrots, Egg. more...
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2306 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours and 57 minutes. more...
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steady weight
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AryaStark_'s Weight History
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