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baeklaaahhhh.... ga papa... back on track lagi... semangaaat buncaaa 😗😙💪
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1234 kcal
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Fat: 31.16g | Prot: 48.84g | Carbs: 189.58g.
Breakfast: Madu, pancake oat pisang. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Putih Telur, Nasi Merah, Kurma. Dinner: Ubi Jalar (Manis). Snacks/Other: Chiki Chiki Balls Rasa Keju, Roma Malkist Krim Tiramisu, bakwan oat, Putih Telur Matang. more...
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Gaining 4.9 kg a Week
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buncania's Weight History
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