Weigh In record (no journal entry) for 06 October 2020
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54.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1694 kcal
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Fat: 43.34g | Prot: 78.29g | Carbs: 231.46g.
Breakfast: Pain Italien, Biocoop Cacao Maigre en Poudre, Monoprix Beurre Doux, Banane, Quaker Flocons d'avoine (40g). Lunch: Petit Navire Thon Entier à l'huile d'olive Vierge Extra, Bonduelle Petits Pois, Poires. Dinner: Bonduelle Petits Pois, Fromage de Chèvre, Pomme. more...
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Losing 2.1 kg a Week
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