Hbjbbhh's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

70.1 kg Lost so far: 30.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1291 kcal

Fat: 93.28g | Prot: 50.16g | Carbs: 76.65g. Breakfast: Karpuz, Elma, Havuç. Lunch: Yumurta, Ispanak Yemeği. Snacks/Other: Ceviz. more...

1980 kcal

Exercise: RPM - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 4.2 kg a Week

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