Weigh In record (no journal entry) for 06 October 2020
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57 kg
Lost so far: 15.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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838 kcal
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Fat: 11.05g | Prot: 37.70g | Carbs: 153.36g.
Breakfast: Ikan Wader, Rengginang, Wall's Unicornetto, Kerupuk Beras, Pisang Kepok Rebus. Lunch: Nasi Putih, Ikan Patin. Dinner: Pepaya. more...
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Losing 1.1 kg a Week
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saraswati_22's Weight History
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