Weigh In record (no journal entry) for 06 October 2020
|
82.9 kg
Lost so far: 4.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1070 kcal
|
Fat: 76.19g | Prot: 63.25g | Carbs: 37.47g.
Breakfast: Doğalsan Yulaf Kepeği. Lunch: Tahsildaroğlu Lor Peyniri, Sütaş Krem Peynir, Polonez Fit Yaşam Hindi Füme Eti, Haşlanmış Yumurta, Zeytinyağı, Siyah Zeytin, Yeşil Zeytin. Dinner: Havuç, Turp, Maydanoz, Dereotu, Marul, Domatesler, Salatalık (Kabuklu), İzmir Köfte, Sızma Zeytinyağı. Snacks/Other: Ekici Kaşar Peyniri, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
|
2394 kcal
|
Exercise:
Cooking - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|