semoga konsisten
|
68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1487 kcal
|
Fat: 47.39g | Prot: 96.42g | Carbs: 178.42g.
Breakfast: Labu Siam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Alpukat. Lunch: Sambal Goreng, Wortel, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Selada Kol, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Apel (tanpa Kulit), Risoles, Plum. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Posisi awal dan goal akhirnya sama kita. Tetapi beda start nya. Semoga sama2 konsisten kita. 😬😬
29 Dec 20 by member: Dinny Harnany
|
Mari saling menyemangati yaaaaaa😍
29 Dec 20 by member: maisafitri
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisafitri's Weight History
|