Weigh In record (no journal entry) for 06 October 2020
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52 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1185 kcal
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Fat: 30.50g | Prot: 99.19g | Carbs: 130.54g.
Breakfast: Pisang, Nanas, Sawi Hijau. Dinner: Sambal Matah, Ikan Asin, Nasi Putih, Pepes Ikan Mas, Tempe Goreng, Entrasol Quickstart, Pepaya. more...
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1713 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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