Juliana Ferreir's Journal, 06 Oct 20

Juliana Ferreir's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2020

74 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

605 kcal

Fat: 25.30g | Prot: 39.85g | Carbs: 53.80g. Breakfast: Milbona Iogurte Grego Pêssego-Maracujá. Lunch: Myprotein VLCD Meal Replacement Shake. more...

1134 kcal

Exercise: Sitting - 7 hours, Driving - 3 hours, Apple Health - 14 hours. more...

Losing 1.4 kg a Week

Support

Juliana Ferreir's Weight History

View Complete History