Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Juliana Ferreir
Journal
06 Oct 20
Juliana Ferreir's Journal, 06 Oct 20
Juliana Ferreir's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 October 2020
74 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
605 kcal
Fat: 25.30g | Prot: 39.85g | Carbs: 53.80g.
Breakfast:
Milbona Iogurte Grego Pêssego-Maracujá.
Lunch:
Myprotein VLCD Meal Replacement Shake.
more...
1134 kcal
Exercise:
Sitting - 7 hours, Driving - 3 hours, Apple Health - 14 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Juliana Ferreir's Weight History
View Complete History