Weigh In record (no journal entry) for 06 October 2020
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55 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1836 kcal
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Fat: 85.40g | Prot: 49.48g | Carbs: 226.34g.
Breakfast: Ikan Tongkol Goreng, Salak, Nasi Putih, Ubi Jalar (Manis). Lunch: Piscok. Dinner: Pepaya, Alpukat. more...
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steady weight
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leejaewook16's Weight History
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