Weigh In record (no journal entry) for 12 December 2010
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67.5 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2010:
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2323 kcal
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Fat: 153.84g | Prot: 115.37g | Carbs: 23.88g.
Breakfast: american cheese, boars head ham. Lunch: celery, onion, hellman's mayo, Solid White Albacore Tuna in Water (2 oz). Dinner: kraft blue cheese dressing, chicken wings tgi fridays. Snacks/Other: vodka, emerald 100 cal pack nuts, atkins advantage, boars head kielbasa. more...
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Losing 0.4 kg a Week
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