Weigh In record (no journal entry) for 21 August 2013
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 16.38g | Prot: 61.52g | Carbs: 259.67g.
Breakfast: Strawberries, Dole Bananas, Flav-R-Pac Broccoli Florets. Lunch: Baby Bella Mushrooms, Sweet Onions, Good Sense Raw Sunflower Seeds, Whole Foods Market Canned Black Beans (No Salt Added), Fuji Apple, Dijon/Date Dressing (or Dip), Kroger Fresh Selections Broccoli Slaw, Earthbound Farm Organic Mixed Baby Kales, Whole Foods Market Canned Black Beans (No Salt Added), Red Cabbage, Red Sweet Pepper. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Kroger Fresh Selections Broccoli Slaw, Earthbound Farm Organic Mixed Baby Kales, Whole Foods Market Canned Black Beans (No Salt Added), Red Cabbage, Red Sweet Pepper, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Grimmway Farms Bunny-Luv Organic Baby Carrots, Fuji Apple. more...
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2966 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 7 hours, Standing - 6 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 5 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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Nana1961's Weight History
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