mürüwetim's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

70.9 kg Lost so far: 8.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

993 kcal

Fat: 57.73g | Prot: 61.68g | Carbs: 51.81g. Breakfast: Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Pişmiş Yumurta Beyazı. Lunch: Bal, Migros Labne, Eti Lifalif Yulaf Ezmesi. Dinner: Beyran Çorbası. Snacks/Other: Badem, Çerezya Çiğ Fındık. more...

2062 kcal

Exercise: Housework - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mürüwetim's Journal, 06 Oct 20

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mürüwetim's Weight History