Weigh In record (no journal entry) for 06 October 2020
|
87.3 kg
Lost so far: 14 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
1315 kcal
|
Fat: 52.88g | Prot: 102.17g | Carbs: 103.79g.
Breakfast: Хохланд Творожный Сыр, ВкусВилл Хумус с Кедровыми Орешками, Капучино, Щедрые Хлебец Ржаной, Яичница. Lunch: Сандерс. Dinner: Овощное Рагу, Каждый День Треска Филе, Помидоры, Огурец (с Кожурой). Snacks/Other: Chikalab Chikapie Milk Chocolate + Milk Butter , Чай, Морковь. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tsybochka1's Weight History
|