Weigh In record (no journal entry) for 06 October 2020
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74 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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609 kcal
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Fat: 9.98g | Prot: 41.23g | Carbs: 81.15g.
Breakfast: Mercadona Pan Centeno, Bezoya Agua, 黑咖啡, Campofrío Jamon de Pavo. Lunch: Orlando Tomate Natural, 生菜, 洋葱, Hacendado Alubia Negra. Dinner: Hacendado Pimienta Verde , Mercadona Champiñones, Bonarea Estofado de Ternera. Snacks/Other: Lidl Bebida de Soja, 柿子, Lidl Manzana Pink Lady. more...
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2424 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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liliesasi's Weight History
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