Weigh In record (no journal entry) for 21 August 2013
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114.1 kg
Lost so far: 37.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 51.47g | Prot: 70.25g | Carbs: 168.00g.
Breakfast: Monster Assault, Lowfat Mango Greek Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: 6" Subway Club, Fat Free Honey Mustard, Lettuce. Dinner: Chicken Thigh (Skin Not Eaten), Canola Oil and Extra Virgin Olive Oil plus omega-3 dha. Snacks/Other: Clif Bar - Chocolate Chip. more...
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Losing 0.7 kg a Week
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