Weigh In record (no journal entry) for 06 October 2020
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107.6 kg
Lost so far: 25.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2016 kcal
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Fat: 55.66g | Prot: 239.44g | Carbs: 132.12g.
Breakfast: Prozis Real Whey Isolate. Lunch: Prozis Real Whey Isolate, Booster Booster Exotic Absolute Zero, Harzbube Stangenkäse. Dinner: Prozis Real Whey Isolate, Ja! Magerquark, Leicht und Fit Mozzarella Light, Aldi Trauben Kernlos, Hofmaier Truthahnfleisch im Eigenen Saft, Pote Grüner Bohneneintopf. more...
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Losing 0.7 kg a Week
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Philstaaa's Weight History
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