Weigh In record (no journal entry) for 06 October 2020
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103.4 kg
Lost so far: 10.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1441 kcal
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Fat: 42.81g | Prot: 116.40g | Carbs: 150.99g.
Lunch: Oeuf sur le Plat, Le Cantonnais Bœuf Lok Lak et Riz Asiatique, Riz Basmati (Cuit), Brocoli. Dinner: Sodeb'O Salade Caraïbes. Snacks/Other: Whey Protéine. more...
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Gaining 0.7 kg a Week
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davidbekk's Weight History
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