Weigh In record (no journal entry) for 06 October 2020
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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920 kcal
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Fat: 31.71g | Prot: 74.21g | Carbs: 78.10g.
Breakfast: Alnatura Mandelmus, Cappuccino, More Nutrition Total Protein Vanille Eiscreme, Ananas, Berchtesgadener Land Topfen Mager. Lunch: Olivenöl, Aldi Garnelen, Davert Süßkartoffel Curry. more...
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Losing 0.2 kg a Week
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