Weigh In record (no journal entry) for 06 October 2020
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1316 kcal
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Fat: 45.58g | Prot: 127.49g | Carbs: 98.65g.
Breakfast: Fıstık Ezmesi, Haşlanmış Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Muratbey Tel Peyniri, Domatesler. Lunch: Uludağ Şekersiz Limonata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Mercimek Çorbası, Makarna. Snacks/Other: Ceviz, Hünnap. more...
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2174 kcal
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Exercise:
Squats (Legs) - 2 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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