Weigh In record (no journal entry) for 06 October 2020
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61.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1497 kcal
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Fat: 73.78g | Prot: 65.13g | Carbs: 145.19g.
Breakfast: K-Classic Cornflakes, Milfina Milch 1,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Leinsamen, Mandeln, Rosinen, Davert Hanfsamen, Seeberger Sesam Geschält. Lunch: Marinierter Hering, Kartoffeln. Dinner: Tomatensalat, Gekochtes Ei, Mettwurst. Snacks/Other: Elstar, Kekse, Elsdorfer Quarkcreme mit Joghurt Erdbeere. more...
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Losing 6.3 kg a Week
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martina1956's Weight History
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