Weigh In record (no journal entry) for 06 October 2020
|
133 kg
Lost so far: 3.6 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2020:
|
833 kcal
|
Fat: 25.78g | Prot: 42.39g | Carbs: 117.42g.
Breakfast: Café, Pão Integral, Margarina. Lunch: Feijão Carioca Cozido, Hortifruti Jiló Frito, Arroz Branco (Cozido), Cebolas Maduras Cozidas, Patinho. Snacks/Other: Pão Francês, Cafezinho. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nessatruffas's Weight History
|