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Irvin Kor
Journal
06 Oct 20
Irvin Kor's Journal, 06 Oct 20
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Weigh In record (no journal entry) for 06 October 2020
74.3 kg
Lost so far:
2.2 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2020:
1929 kcal
Fat: 93.48g | Prot: 111.61g | Carbs: 158.97g.
Breakfast:
Слабое Кофе с Сахаром, Черкизово Колбаса Варёно Копченая Сервелат Столичный, Сливочное Масло, Хлеб Бородинский.
Lunch:
Свинина Запеченая, Картошка Печеная.
Dinner:
Белый Медведь Запеканка Творожная с Изюмом.
Snacks/Other:
Молоко, Fleur Alpine Печенье Детское Овсяное, Сырный Дом Сыр "Косичка Копченая".
more...
2083 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Irvin Kor's Weight History
View Complete History