Irvin Kor's Journal, 06 Oct 20

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Weigh In record (no journal entry) for 06 October 2020

74.3 kg Lost so far: 2.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1929 kcal

Fat: 93.48g | Prot: 111.61g | Carbs: 158.97g. Breakfast: Слабое Кофе с Сахаром, Черкизово Колбаса Варёно Копченая Сервелат Столичный, Сливочное Масло, Хлеб Бородинский. Lunch: Свинина Запеченая, Картошка Печеная. Dinner: Белый Медведь Запеканка Творожная с Изюмом. Snacks/Other: Молоко, Fleur Alpine Печенье Детское Овсяное, Сырный Дом Сыр "Косичка Копченая". more...

2083 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Irvin Kor's Weight History

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Irvin Kor's Journal, 06 Oct 20

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Irvin Kor's Weight History