Weigh In record (no journal entry) for 06 October 2020
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92.2 kg
Lost so far: 19.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1052 kcal
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Fat: 78.28g | Prot: 60.37g | Carbs: 25.90g.
Breakfast: Китайская Брокколи (Вареная), Бекон (Жареный), Биточки, Авокадо. Dinner: Селянське Масло Сливочное 82%, Жареная Свиная Отбивная, Омлет или Яичница. more...
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Losing 3.5 kg a Week
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