Weigh In record (no journal entry) for 05 October 2020
|
64.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1312 kcal
|
Fat: 42.81g | Prot: 42.55g | Carbs: 192.79g.
Breakfast: Nestle Fitness Злаковый Батончик, Mlekovita Йогурт Безлактозный с Клубникой, Jacobs Caramel Latte 3В1, Богуславна Зефир с Ароматом Ванили. Lunch: Салат из Капусты и Огурца, Гречка Вареная. Dinner: Панкейки, Блины с Творогом. Snacks/Other: Кофе Латте, Nestle Батончик Kit Kat. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RealTimeLord's Weight History
|