Weigh In record (no journal entry) for 06 October 2020
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53.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1291 kcal
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Fat: 65.34g | Prot: 82.67g | Carbs: 93.25g.
Breakfast: Омлет или Яичница, Dorblu A La Creme, Harry's Сандвичный Хлеб Пшеничный, Кофе с Молоком, Колбаса Чорисо. Lunch: Запеченный Картофель, Куриная Ножка. Dinner: Пятерочка Сахар, Клубника, Творог 5%. Snacks/Other: Snickers Сникерс, Банан. more...
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Losing 0.1 kg a Week
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nadi.hud's Weight History
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