Weigh In record (no journal entry) for 06 October 2020
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1116 kcal
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Fat: 10.02g | Prot: 33.97g | Carbs: 222.68g.
Breakfast: Papaya, Almonds , Plain Dosa. Lunch: Amaranth Leaves (with Salt, Drained, Boiled, Cooked) , Amaranth Leaves (with Salt, Drained, Boiled, Cooked) , Chana Dal, White Rice. Dinner: Chana Dal, Chapati, Chapati. Snacks/Other: Sweets. more...
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2081 kcal
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Exercise:
full body - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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Nikhitha vysyaraju's Weight History
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