Weigh In record (no journal entry) for 06 October 2020
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81.9 kg
Lost so far: 17.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1039 kcal
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Fat: 9.65g | Prot: 36.06g | Carbs: 196.18g.
Breakfast: Café au Lait. Lunch: Sojasun Yaourt Framboise Passion, Ancel Sticks. Dinner: Café au Lait, Panzani Coquillettes. more...
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Gaining 4.2 kg a Week
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