Weigh In record (no journal entry) for 06 October 2020
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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523 kcal
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Fat: 21.10g | Prot: 20.49g | Carbs: 66.63g.
Breakfast: Zeytin, Eti Karam Bitter, Simbat Hudri Hurma. Lunch: Ekmecik Çavdarlı Ekmek, Haşlanmış Yumurta. Dinner: Yumuşak Ekmek Çubuk. more...
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Gaining 1.4 kg a Week
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