Weigh In record (no journal entry) for 06 October 2020
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59.4 kg
Lost so far: 9.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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2168 kcal
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Fat: 119.74g | Prot: 99.06g | Carbs: 170.38g.
Breakfast: Tahsildaroğlu Örgü Peyniri, Salatalık (Soyulmuş), Tereyağı, Yumurta. Lunch: Ev Yapımı Yoğurt, Fırında Pişmiş Patates (Kabuğu Yenmiş), Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Elmalı Kurabiye, Peynirli Poğaça. Snacks/Other: Magnum Double Çikolata. more...
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Losing 2.8 kg a Week
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