Weigh In record (no journal entry) for 06 October 2020
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102.1 kg
Lost so far: 10.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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618 kcal
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Fat: 23.90g | Prot: 37.66g | Carbs: 65.60g.
Breakfast: Овсяно блин, Геркулесовая Каша на Воде, Мёд, Haas Ванилин, Сыр Пармезан (Твердый). Snacks/Other: Простоквашино Творог 9%, Мёд. more...
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Losing 2.1 kg a Week
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Himiskus's Weight History
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