Weigh In record (no journal entry) for 06 October 2020
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1576 kcal
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Fat: 82.06g | Prot: 68.73g | Carbs: 149.80g.
Breakfast: Сливочное Масло, Вареное Яйцо, Гречка Отварная. Lunch: Шаурма с Курицей. Dinner: Кефир 2,5%, Грецкие Орехи, Капуста Тушеная, Свинина Тушеная. Snacks/Other: Яшкино Рулет Шоколадный , Банан. more...
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Losing 0.2 kg a Week
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