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SS+5kg 3*10
Clam shell 3*10
Hip dips 3*10
leg circles 3*10
Horizontal pull 3*10
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58.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1462 kcal
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Fat: 61.02g | Prot: 93.52g | Carbs: 136.37g.
Breakfast: Bubur Ayam. Lunch: Regular Tofu (with Calcium Sulfate) , Bogasari Tepung Terigu Cakra Kembar, Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled) , Bimoli Minyak Goreng, MEG Keju Serbaguna, Egg Omelet or Scrambled Egg, Chicken Breast. Dinner: Ayam Sayur. Snacks/Other: Coconut Water, Banana, Sari Roti Roti Tawar Gandum (1). more...
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1579 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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