Weigh In record (no journal entry) for 06 October 2020
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1426 kcal
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Fat: 40.80g | Prot: 35.89g | Carbs: 225.00g.
Breakfast: Nesquik Какао на Молоке, Манная Каша на Молоке. Lunch: Кекс, Зеленый Суп. Dinner: Арбуз, Европром Крем-Фиш Кальмар с Креветками, Батон, Кекс, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Банан. more...
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Losing 0.4 kg a Week
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Nelli3701's Weight History
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