Weigh In record (no journal entry) for 06 October 2020
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50.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1308 kcal
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Fat: 43.94g | Prot: 51.09g | Carbs: 175.63g.
Breakfast: Bango Kecap Manis, Rempeyek, Tahu Goreng, Kentang Rebus, Kerupuk Makanan Ringan, Semur Daging, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Rempeyek, Tahu Goreng, Bango Kecap Manis Pedas Rawit, Kentang Rebus, Semur Daging, Nasi Putih. Dinner: Tahu Kukus, Siomay, Bakso Daging Sapi. Snacks/Other: Sari Roti Roti Isi Keju, Roti Keju, Maicih Basreng, Pizza Hut Garlic Bread, Coklat Manis atau Gelap. more...
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Losing 0.7 kg a Week
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Rahma WN's Weight History
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