Weigh In record (no journal entry) for 06 October 2020
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47.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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532 kcal
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Fat: 14.60g | Prot: 12.83g | Carbs: 95.41g.
Breakfast: Cimory Cimory Squeeze Yogurt Original, Quaker Instant Oatmeal, Buah Naga, Buah Kiwi, Buah Anggur. Lunch: KFC Ice Cream Sundae, Aice Ice Milk. more...
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Losing 1.4 kg a Week
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nasyla128's Weight History
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