Weigh In record (no journal entry) for 06 October 2020
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61.8 kg
Lost so far: 8.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1381 kcal
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Fat: 67.28g | Prot: 86.05g | Carbs: 118.12g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Sunpride Banana. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Rebus, Tahu Goreng, Bawang Putih, Bawang Merah, Nasi Putih, Tumis Kangkung. Dinner: Telur Dadar. Snacks/Other: Tempe Rebus, Roma Sari Gandum. more...
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Losing 0.9 kg a Week
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she.ishere's Weight History
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