Weigh In record (no journal entry) for 03 October 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1230 kcal
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Fat: 22.90g | Prot: 87.23g | Carbs: 177.43g.
Breakfast: Bolo de Laranja, Café Expresso. Lunch: Ervilhas Cozidas (Enlatado), Boniato Zanahoria Boniato Zanahoria, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Gold Standard 100% Whey Protein Isolate. Dinner: Espinafre (Folha ou Cortado, Congelado), Pimentão Vermelho, Berinjela, Madre Tierra Proteína de Soja , Ovo Mal Cozido. Snacks/Other: Maçã. more...
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2348 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jackelynedecor's Weight History
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