Weigh In record (no journal entry) for 06 October 2020
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50.3 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1385 kcal
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Fat: 47.14g | Prot: 66.40g | Carbs: 179.05g.
Breakfast: 송학식품 쌀떡, 켈로그사 프로틴 그래놀라 요거트큐브&베리, 서울우유 요하임플레인, Boiled Egg. Lunch: 오뚜기 3분 카레, 풀무원 두부. Dinner: Cooked Mushrooms (Fat Added in Cooking), Onions (with Salt, Drained, Cooked, Boiled) , Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Snacks/Other: Peaches (Solids and Liquids, Extra Light Syrup, Canned) , 송학식품 쌀떡, 스타벅스 (Starbucks) 블루베리 마카롱, Banana, 이마트 진심을 담은 우유. more...
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Losing 0.7 kg a Week
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