Weigh In record (no journal entry) for 06 October 2020
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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630 kcal
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Fat: 16.89g | Prot: 20.49g | Carbs: 95.75g.
Breakfast: Mozzarella Cheese, Carrots, Cooked Mushrooms (from Fresh), لوزين توست بر. Lunch: Kirkland Organic Unsweeetenef Almond Non-Dairy Vanilla Beverage, Kirkland Organic Unsweeetenef Almond Non-Dairy Vanilla Beverage, Banana, Blueberry Blueberry, Frozen Raspberries, Cinnamon Sweet Roll Dough (with Frosting) . more...
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Losing 1.4 kg a Week
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renad_ng's Weight History
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