Weigh In record (no journal entry) for 05 October 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1408 kcal
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Fat: 43.26g | Prot: 64.91g | Carbs: 188.38g.
Breakfast: El Carriel Arepa de Maíz , Café con Leche Descremada, Changua. Lunch: Papa Criolla, Arroz Blanco (Grano Largo), Costillas de Cerdo. Dinner: Quaker Avena en Hojuelas , Sánduche de Jamón y Queso con Lechuga en un Pan. Snacks/Other: Piña. more...
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Losing 0.2 kg a Week
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Andrea xime's Weight History
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