Weigh In record (no journal entry) for 04 October 2020
|
54.3 kg
Lost so far: 6.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1134 kcal
|
Fat: 52.03g | Prot: 91.41g | Carbs: 73.81g.
Breakfast: 香菇青菜包, Oatly 燕麦奶, 黑咖啡, 鲜肉月饼. Lunch: 好利来 红丝绒蛋糕, 炸薯条, 拿铁咖啡, 蔬菜沙拉, 羊排（瘦肉和肥肉一同吃）, 菲力牛排. Dinner: 带鱼, 煮熟的绿色卷心菜, 牛肉汤底, 大闸蟹. Snacks/Other: 奶茶. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rainy520's Weight History
|